Training at Colorado BJJ for an hour and a half. I trained stand up with Oscar Martinez - intense Muay Thai training. The hardest thing about being an aged fighter is realizing that you don't know everything and there are times that you need to STFU. Oscar pointed out everything i tell the guys i train not to do - old pro, bad habits, all equats to a loss. So I picked up, listened up and felt better about training. Tired as hell but going to go full blast with Oscar.
Finished with protein drink and aminos.
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